Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Cheers!

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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- Red meat

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Listen to uplifting music.

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7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

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- Raw dairy

- Fish & Poultry

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Your gut will thank you.

Can you tell me something about yourself?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Fruits